×
“It is therefore recommended that runners and coaches be attentive to stride parameters (lower duty factor, shorter ground contact time and shorter stride length) and lower limb angles (more vertical shank and plantarflexed foot at touchdown, and a smaller range of motion of the knee and hip during stance) in part to optimise pelvis movement (minimal braking, vertical oscillation, and transverse rotation), and ultimately enhance performance.” - www.runnersworld.com