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The 12-week mobile health, or mHealth, program not only kept cardiac rehab patients from losing ground, it appeared to help them maintain and even gain fitness. The researchers have published their findings in the American Heart Journal and are now looking to scale up the study with a larger group of patients. "The benefits of a cardiac rehab program are well-established, but the gains tend to be temporary," said senior author William Kraus, M.D., who led the project as part of the Duke Molecular Physiology Institute. "Good habits are hard to maintain for a lot of people once they are on their own and no longer have someone overseeing their progress." - www.sciencedaily.com