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In this particular study, both groups actually consumed the same amount of carbohydrates, but the sleep-low group ate all of theirs between their morning and afternoon sessions while the control group also had carbs after their second workout. Both groups completed a test triathlon to assess their fitness and then a second one three weeks later to determine the effectiveness of the training method. The sleep-low group had improved their running times on the 10-km segment by an average of 75 seconds while the control group showed no improvement. The sleep low athletes also lost about 3 pounds of body fat while the control group stayed the same. - blog.lolofit.com